I certainly would consider this a micro-habit, it’s a little thing that I do to make sure I stay consistent with certain key meetings and appointments. If I leave appointments up to myself to remember to schedule it is adding one more thing to do and frankly, often, they will not happen.
Whether it be self-care or inside my business, I am a big believer in re-occurring appointments. In business, this concept is easy to understand but in my personal life I have a variety of appointments throughout the month that make sure I take care of myself. For example, my Acupuncture appointment just shows up on my calendar and I have automatically left room on my calendar for it. I would tend to not schedule it or leave room for the appointment if it was not automatically on there. If I can’t set up a re-occurring appointment, like with my Functional Medicine Dr, then I let the person I connect with to not let me leave that day before getting another appointment on the books. I also have a list of weekly and monthly items I need to be sure get on my calendar, like a date with Adam each week, I review this at my Sunday sit-down to make sure I am leaving room for the things most important to me. Our calendars reflect what our real priorities are (our actions). I also know that taking care of myself, so I am the best for those around me, is of utmost importance, so making that simpler for me has been re-occurring appointments. Do you have set re-occurring appointments? What appointments do you have that you may be able to automate? B.
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